Stress management: it’s more than just planning your next holiday

As we navigated the later weeks of the first UK lockdown a few years ago, after enduring significant restrictions, a small sense of choice  returned when we were allowed more freedom to exercise and connect with others outdoors. Many found themselves not working, whether due to furlough or job loss.…

Continue ReadingStress management: it’s more than just planning your next holiday

How to succeed at team coaching: four top tips

Team coaching, ‘solutions circles’ or ‘case clinics’ are a cost-effective organisational coaching approach.  They empower your groups and teams to discover solutions, foster innovation, improve communication, and enhance overall teamwork. In this post - based on my experience of leading dozens of team coaching events - I’ll share four top…

Continue ReadingHow to succeed at team coaching: four top tips

A strong network for resilience

  • Post category:Resilience

Research shows that resilience is undoubtedly strengthened by networks of people that you trust and can connect with. This  sustains you through difficult times. A strong work network, for example, offers you opportunities to ask other people for guidance, tap into resources and find others with the right services that you…

Continue ReadingA strong network for resilience